Carbohydrate

sugars and starches taken in a drink, gel or food to give the body energy during exercise

Também conhecido como: carbohydrate supplements, sports drinks

Ler a página: Carbohydrate

Categorias: Carbohydrates

Fatos

instance of

• Dietary supplement

dose studied

• 58 gram per hour
  applies to: 6.4% maltodextrin drink in two trials in the heat; time to exhaustion rose 13.4% to 19.3%
  Fonte: Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations
• 140 gram per hour
  applies to: 14% glucose and sucrose drink in one trial in the heat; time to exhaustion tended to fall, p = 0.09
  Fonte: Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations

Itens que apontam para cá

• Carbohydrate for endurance exercise in the heat (main subject)

Páginas que o mencionam

• Carbohydrate for endurance exercise in the heat: what the evidence says