Creatine for soccer players

an evidence summary: what creatine does for the performance and body of soccer players

Ler a página: Creatine for soccer players: what the evidence says

Categorias: Evidence summaries

Fatos

instance of

• Evidence summary

main subject

• Creatine
  Fonte: Creatine supplementation in soccer players: a systematic review
  Fonte: Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis

population

• Soccer players
  Fonte: Creatine supplementation in soccer players: a systematic review
  Fonte: Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis

outcome

• Repeated-sprint performance
  Fonte: Creatine supplementation in soccer players: a systematic review
  Fonte: Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis
• Anaerobic power
  Fonte: Creatine supplementation in soccer players: a systematic review
  Fonte: Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis
• Muscle strength
  Fonte: Creatine supplementation in soccer players: a systematic review
  Fonte: Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis
• Endurance performance
  Fonte: Creatine supplementation in soccer players: a systematic review
  Fonte: Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis
• Body mass
  Fonte: Creatine supplementation in soccer players: a systematic review

certainty of evidence

• very low (GRADE)
  applies to: performance, body composition and recovery
  Fonte: Creatine supplementation in soccer players: a systematic review