Probiotics and sleep in athletes

an evidence summary: what probiotic and synbiotic supplements do for the sleep of athletes and other trained people

Lire la page: Probiotics for sleep in athletes: what the evidence says

Catégories: Evidence summaries

Faits

instance of

• Evidence summary

main subject

• Probiotics
  Source: The effect of probiotic and synbiotic supplementation on sleep parameters in exercised population: a systematic review and synthesis without meta-analysis (SWiM) of randomized controlled trials
• Synbiotics
  Source: The effect of probiotic and synbiotic supplementation on sleep parameters in exercised population: a systematic review and synthesis without meta-analysis (SWiM) of randomized controlled trials

population

• Athletes and other trained people
  Source: The effect of probiotic and synbiotic supplementation on sleep parameters in exercised population: a systematic review and synthesis without meta-analysis (SWiM) of randomized controlled trials

outcome

• Sleep quality
  Source: The effect of probiotic and synbiotic supplementation on sleep parameters in exercised population: a systematic review and synthesis without meta-analysis (SWiM) of randomized controlled trials
  Source: Effects of probiotics on sleep parameters: A systematic review and meta-analysis
• Sleep latency
  Source: The effect of probiotic and synbiotic supplementation on sleep parameters in exercised population: a systematic review and synthesis without meta-analysis (SWiM) of randomized controlled trials

certainty of evidence

• not rated; the review did not grade certainty and named small trials and risk of bias
  Source: The effect of probiotic and synbiotic supplementation on sleep parameters in exercised population: a systematic review and synthesis without meta-analysis (SWiM) of randomized controlled trials