Creatine for soccer players

an evidence summary: what creatine does for the performance and body of soccer players

Lire la page: Creatine for soccer players: what the evidence says

Catégories: Evidence summaries

Faits

instance of

• Evidence summary

main subject

• Creatine
  Source: Creatine supplementation in soccer players: a systematic review
  Source: Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis

population

• Soccer players
  Source: Creatine supplementation in soccer players: a systematic review
  Source: Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis

outcome

• Repeated-sprint performance
  Source: Creatine supplementation in soccer players: a systematic review
  Source: Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis
• Anaerobic power
  Source: Creatine supplementation in soccer players: a systematic review
  Source: Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis
• Muscle strength
  Source: Creatine supplementation in soccer players: a systematic review
  Source: Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis
• Endurance performance
  Source: Creatine supplementation in soccer players: a systematic review
  Source: Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis
• Body mass
  Source: Creatine supplementation in soccer players: a systematic review

certainty of evidence

• very low (GRADE)
  applies to: performance, body composition and recovery
  Source: Creatine supplementation in soccer players: a systematic review