Carbohydrate for endurance exercise in the heat

an evidence summary: what carbohydrate taken during exercise does for endurance performance in hot conditions

Leer la página: Carbohydrate for endurance exercise in the heat: what the evidence says

Categorías: Evidence summaries

Datos

instance of

• Evidence summary

main subject

• Carbohydrate
  Fuente: Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations

population

• Athletes and other trained people
  Fuente: Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations

outcome

• Endurance performance
  Fuente: Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations
  Fuente: The ergogenic effects of acute carbohydrate feeding on endurance performance: a systematic review, meta-analysis and meta-regression
• Gastrointestinal symptoms during exercise
  Fuente: Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations

certainty of evidence

• not rated; the review did not grade certainty, and found some concerns about bias in all 9 trials
  Fuente: Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations